Fit BalanceFit Balance

CANADIAN FITNESS

Strength That Fits Life

Personal training, group classes, nutrition guidance, and online plans for adults and active beginners. Build strength, better balance, and steady habits that fit work, home, and travel.

Book a consultationView services
Premium training studio with weights, reformer, mats and dawn light on damp concrete.

Metric 01

180+

active clients

Metric 02

4.8/5

client rating

Metric 03

87%

finish 8-week plans

HOW IT WORKS

Four Clear Steps

One-on-one coaching for strength, fat loss, and form.

Empty strength-training corner with bench, barbell, dumbbells and plates in moody light

60-min sessions

Personal Training

From $89/session

One-on-one coaching for strength, fat loss, and form.

Fitness studio with rolled mats, step platforms, dumbbells and speaker in warm afternoon light.

Up to 10 people

Group Fitness Classes

From $24/class

Meal-prep containers, produce, fruit bowl, olive oil and spoons on a travertine kitchen counter.

1 review call

Nutrition Guidance

From $129

Walking shoes, water bottle, meal container, and towel at an entryway threshold.
01Weekly check-ins

Weight-Loss Coaching

From $159

Weekly check-ins that keep food, steps, and training on track.

Mobility zone with cork blocks, balance disc, foam roller, loop band, and low bench on rubber floor.
0230-min add-on

Mobility & Balance

From $79/session

Drills that help you move better and feel steadier.

Travel workout kit with rolled mat, bands, headphones, tablet and duffel on a warm tabletop.
03Updated monthly

Online Workout Plans

From $99/mo

Workout plans you can follow at home, at the gym, or on trips.

SERVICES

Training, Food, and Balance

Tell us your goals, your schedule, and where you want help most.

Face-down phone, earbuds, house key and ceramic dish on a stone entry tray.
01

Book a Consultation

Tell us your goals, your schedule, and where you want help most.

Minimal wellness still life with bowls, timer, measuring spoons and towel on a stone shelf
02

Set Your Plan

We map your sessions, food targets, and check-in dates.

Open gym bag with shoes, bands, bottle and towel on concrete, overhead flatlay.
03

Start Training

Follow your plan in person or online, with coaching that fits your week.

Smartwatch, foam roller, massage ball, band and notebook on a pale side table.
04

Check Your Progress

We review notes, photos, and energy, then adjust the next block.

CLIENT WINS

Real Results, Steady Habits

One 30-min coaching call Four-week workout plan Food swap guide One progress check App workout notes

Billed monthlyBilled monthly

Starter

From $199/mo

  • One 30-min coaching call
  • Four-week workout plan
  • Food swap guide
  • One progress check
  • App workout notes
Most popularBilled monthly

Signature

From $499/mo

  • Everything in Starter
  • Eight 60-min training sessions
  • Two group class passes
  • Weekly weigh-in check-ins
  • Mobility drills each week
  • Monthly meal plan review
Custom scopeCustom scope

Scale

Custom

  • Everything in Signature
  • Weekly 1-on-1 training
  • Nutrition coaching for two
  • Movement screen reports
  • Biweekly progress review
  • Priority text support

WHAT CLIENTS SAY

What Clients Say

Eight weeks of training eased back tightness and raised lifts.

Cozy home-office workout corner with dumbbells, mat, bench, roller, and pull-up bar in warm afternoon light.

Training

Desk Worker Builds Strength

Eight weeks of training eased back tightness and raised lifts.

Empty fitness studio with mats, step platforms, weights and blocks under dramatic side light.

Group Fitness

Small Classes Stay Full

Stacked meal-prep containers with greens, fruit, shoes and a water bottle by a bright kitchen door

Weight Loss

Weight Loss Stays Steady

Rocky forest staircase with a slate handrail climbing into misty fir trees

Mobility

Runner Gets More Stable

Travel fitness kit packed in a hotel corner with mat, bands, tablet, sneakers and suitcase.

Online Plans

Online Plan Fits Travel

Macro of a chalked dumbbell handle and collar on gym rubber flooring, with crisp blue highlights.

Strength plans for beginners

Maya Chen

Greek yogurt bowl with berries, oats, and measuring spoons on a butcher block

Simple meal plans

Evan Brooks

Cork yoga block, massage ball, loop band and woven strap layered on a tatami mat in warm skimming light

Balance and joint work

Priya Nair

Smartwatch, earbuds, towel and gym key fob on a slate bench in dramatic studio light

Progress checks and habits

Lucas Tremblay

Proof

Customer notes

Verified

“I finally had a plan I could use on work trips, and the check-ins kept me on track.”

Macro of a chalked dumbbell handle and collar on gym rubber flooring, with crisp blue highlights.

Nina Patel

Office Manager, North Shore Tech

Verified

“Small classes made it easy to stay consistent, and my knees feel better now.”

Greek yogurt bowl with berries, oats, and measuring spoons on a butcher block

Chris Martin

Teacher, Maple Leaf School

Verified

“The food tips were simple, and I lost weight without guessing all week.”

Cork yoga block, massage ball, loop band and woven strap layered on a tatami mat in warm skimming light

Jasmine Clarke

Shift Lead, Harbour Cafe

Service area

Greater Toronto Area

Toronto, Mississauga, Vaughan, Markham, Scarborough

Foggy Toronto skyline with CN Tower above calm harbour water at dawn

Area 01

Greater Toronto Area

Toronto, Mississauga, Vaughan, Markham, Scarborough

Rain-washed Vancouver mountains above Burrard Inlet with distant glass towers at dusk

Area 02

Metro Vancouver

Vancouver, Burnaby, Richmond, Surrey, Coquitlam

Golden-hour Calgary plains with distant skyline, foothills, and wide open sky

Area 03

Calgary Region

Calgary, Airdrie, Chestermere, Okotoks

Fog-softened Atlantic Canada coast with red sandstone, dark rock, and a faint harbour line.

Area 04

Atlantic Canada

Halifax, Dartmouth, Bedford, Moncton, St. John's

The Map

Journal

Read Fitness Tips

Questions

Common Client Questions

Quick answers before visitors choose a product, service, or next step.

01Do I need gym experience?+

No. We start with your current level and build from there with simple steps you can keep up with each week.

02Do you offer online coaching?+

Yes. You can use online workout plans with check-ins by phone or video, or train in person across Canada.

03What do first sessions include?+

Your first visit covers a movement check, goal talk, and a plan for training, food, and recovery to start.

04Can you help with weight loss?+

Yes. We set food targets, training, and weekly check-ins so the plan stays clear and doable for real life.

05Do you work with balance issues?+

Yes. We add mobility and balance drills to help you move with more control and confidence in daily life.

06How do I book?+

Use the contact form to book a consultation. We reply with times and the right service within one business day.

Simple Weekly Tips

Get short tips on workouts, food, and balance work that fit busy Canadian weeks.